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Hypnotherapy can be extremely effective in the treatment of anxiety as it can transform the way you feel, react and behave by helping you to break the cycle of negative emotions, physical sensations and frightening thoughts that can be so debilitating and exhausting. It helps to put you back in control by teaching you to understand your anxiety, giving you practical tools to help you manage it, thereby empowering you to achieve your goals and live the life you wish to live.

If you have been diagnosed or are being treated for a medical condition it is important to seek permission from your GP before you start treatment.