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Insomnia is a common sleep disorder characterised by difficulty in falling asleep, staying asleep or both. Many people experience occasional episodes of insomnia without causing any serious problems, but for some it can last for months or even years affecting their quality of life, relationships, worklife and health.

Hypnotherpy can provide a practical solution for insomnia by addressing the underlying issues at a subconscious level.

Hypnotherapy can also help you to relax both mentally and physically and give you tools to use that can lead you back to a natural sleep pattern and a greater sense of well-being. 

If you have been diagnosed or are being treated for a medical condition it is important to seek permission from your  GP before you start treatment.