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        STRESS MANAGEMENT

Stress is a natural and healthy part of everyday life without which we would have no motivation to do anything. It is when stress starts to build up and feel uncomfortable that we begin experiencing unpleasant side effects which if left untreated can cause a myriad of mental and physical health problems.

Stress is on the increase in our modern lives and is one of the biggest threats to our success, happiness and general sense of wellbeing. Some of the common side effects are feeling tense and unable to relax, sleep disturbance, drinking/smoking excessively, digestive problems, lack of appetite, over eating, loss of libido, road rage, feeling unreasonably agitated and irritable, being routinely late for engagements and constantly rushing around.

Hypnotherapy can offer a solution to your problem by helping you to recognise the root cause of your stress and putting you back in control of your life. One of the primary benefits of hypnosis is that you are able to relax and begin to  release stress from the very first session, helping you to restore a feeling of balance and well-being in your life.